Miami: Fly High with Aerial Yoga

Flying Yoga at Ayama Yoga Center

It's been nearly seven months to the day that I made my New Year resolution to lose weight. Not only have I not lost any lbs, but a few might have found their way to my waist, butt, and hips. (Don't judge!)

Last week I got an email about a new type of yoga, already a favorite with many celebrities, opening up near my house and it caught my attention. Aerial Yoga is a fusion of yoga, acrobatics, and gymnastics performed a few feet above the ground. For 90 minutes, you will be suspended in a silk hammock that will act as your support system as you "travel and flow freely" between postures to stretch and strengthen without stressing out your joints or compressing your vertebrae.

This sounds like something totally out of my comfort zone, which is why it's the perfect thing to get me off the couch! Want to join me?

Here are the details:

2250 N.E. 163rd Street
Suite C
North Miami Beach, FL 33160

Cost:
$25 Pre-Registration
$30 Walk-In
$100 5 Class Pack

Hours:
Every Tuesday from 8pm to 930pm and Friday from 7pm to 830pm

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